EXERCISE TIP
Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
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Personal training doesn't have to be how you see it on television. With Jason Bingham,you can get an effective workout with excellent guidance without all of the theatrics. No extreme routines or intimidating training sessions here; just an encouraging and motivating environment that will help you reach your fitness goals. Whether its one-on-one or group activities, Jason has a program for you.
With an extensive education in fitness and nutrition along with considerable experience as a personal trainer, Jason's qualifications are matched only by his complete commitment to his clients. If you want to get in shape, eat better and learn how to lead a more healthy life: one of Jason's programs will be perfect for you.
Clients can choose from a variety of diverse fitness tracks. With both in-home training and boot-camp style sessions available, the possibilities are endless for anyone from new moms to exercise buffs with a goal to achieve.
Jason Bingham's innovative and effectual manner of training will make you rethink personal training. Whatever excuse you may have had in the past: too hard, too inconvenient or too expensive, Jason's programs will assure one thing, no excuses.
Gift Certificates Now Available!
Use them just like cash toward boot camps, in-home training and in-studio training.
Directions: Find a package that you want to purchase and pay with a credit card online, check, or cash, then contact me so we can mail it to you.