DIET TIP
Endurance athletes need to take in carbohydrates immediately after a workout to replace glycogen stores, and a small amount of protein with the drink enhances the effect. Drinking low-fat chocolate milk or a carbohydrate drink, like Gatorade, is better for the body, as they replace glycogen stores lost during exercise. Protein is not going to help build muscle, so strength athletes do not need to eat immediately following their workout.
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Bio
A Tucson native, Jason Bingham received his B.A. in Exercise Science from Northern Arizona University in 2003. His personal training aspirations began at the Flagstaff Athletic Club and have evolved since. With qualifications through the International Sports Science Association (ISSA) and Scirion Institute, Jason has worked in both commercial and private realms. From the popular and renown L.A. Fitness to corporate fitness experts Embody and Pop's health and his current position with LifeStart Wellness Network, Jason's extensive experience has allowed him to start his own Bingham Fitness.
A healthy lifestyle is a state that Jason Bingham strives for in himself and naturally, promotes for his clients. By providing the knowledge and skills necessary, Jason's clients can achieve their goals by understanding the importance of adequate exercise and a healthful diet. Through effective and exciting training sessions using Jason's encouraging yet forthright approach, clients can gradually and consistently accomplish everything they want in mind and body.
Through one-on-one home based sessions at the clients' convenience, online support and his boot camp style class: Bingham Fitness is the solution for you.